Date: August 23, 2023

This recording talks about on building healthy habits through small, consistent actions each day. Valerie encouraged assessing your energy and using it for self-care activities. She emphasized climbing the “ladder of recovery” through tiny steps with consistency over time, rather than huge leaps. The group discussed struggles with motivation and feeling overwhelmed. Valerie stressed finding your “why” to keep moving forward and prioritizing healing through self-care.

So if you are ready to climb the ladder to your own healing, then be ready to grow as you discover the wealth of knowledge Valerie share and how this will lead on the path to the life that you really want and that you deserve.

IN THIS VIDEO:

0:00:04

The challenge of the week

0:03:09

Compound Effect

0:05:04

Tips for building a micro habit

0:10:48

How do you choose how to spend your energy?

0:19:35

How do you assess your energy levels?

0:23:35

Ladder of your recovery

0:28:35

What does it take to do the next rung?

0:34:49

Your “WHY”

0:40:48

Decision to choose Action vs. Inaction

0:49:56

Failing is the first attempt in learning