Date: August 3, 2023

This recording talks about emotional freedom technique tapping to help with procrastination. Irene went over how tapping works and the different tapping points on the body. Then she guides the members through different rounds of tapping and breathing exercises to uncover and release the emotions underlying their procrastination. The members shared how their distress levels decreased and positive emotions increased as they worked through the exercises. So, are you ready to tap into and release your procrastination energy and experience the power of healing and refocus?

IN THIS VIDEO:

0:00:17

What is EFT tapping?

0:04:34

Procrastination

0:07:00

Discovering the root cause of procrastination

0:09:00

Tapping exercise on procrastination

0:14:05

Tapping: What are you feeling as you procrastinate?

0:20:38

Tapping: Breathing about your procrastination

0:30:10

Tapping: How procrastination can protect us from self sabotage?

0:37:35

Tapping: Taking a deep breath and letting go

0:44:24

Tapping: Completing the task

0:51:37

Tapping: The critical voice in your head

1:04:00

Assessing Distress Level

1:04:50

Tapping: Release the fear of Criticism

1:11:54

Tapping: Release my own critical voice

1:17:15

Assessing Distress Level

1:18:42

Sharing their experiences

1:20:50

Running away and procrastination

1:25:07

If I do it, I do it wrong

1:26:25

Fear of not being good enough

1:27:15

Chaos in life, and being “normal”