Date: August 1, 2023

The recording talks about using techniques like affirmations, anchors, and music to shift negative thoughts and build positivity. JM explains how anchors refer to actions or words that help reinforce a positive mindset when triggered during difficult situations. As member’s share experiences of dealing with negative people and how positivity within oneself can help overcome negativity from others. Then the discussion leads to the effect of positive and negative thinking on water and living things that illustrate how vibrations from thoughts and words affect us. Music, mantras and songs are mentioned as effective anchors that can calm and soothe during difficult times. Listen in as you are sure to learn something new from JM’s wealth of knowledge and experience.