Date: August 1, 2023

This recording talks about helping and refining affirmations. As JM guides a member in rewording the affirmations and working through challenges with decluttering and asking for help. The group discussed the importance of celebrating progress, setting boundaries, and using techniques like affirmations and visualization to shift mindsets and regulate emotions. You are sure to learn something new from JM’s wealth of knowledge and experience.

IN THIS VIDEO:

0:00:35

Now that my body is healed and strong, I am participating in all the activities I love

0:02:40

I am proud and happy to invite people into my clean and comfortable home

0:07:59

I am strong and resilient

0:09:30

I am happy and grateful that decluttering and keeping my home tidy, are fun and easy

0:14:20

Faking it until you make it

0:18:48

What does it mean to work on your mindset?

0:22:03

Remember to celebrate

0:26:01

Visualization a cleared piano

0:28:27

Setting boundaries and asking for help

0:38:05

It has to be a conscious process, asking for help

0:42:15

Visualizing the things that make you feel good

0:48:48

Affirmations are a tool to improve your life