Date: July 22, 2023

This recording talks has members ask questions on various topics from the program. As Valerie dives into each one we discover various strategies for improving habits and routines in their lives, such as focusing on progress instead of perfection, using rewards, dealing with physical setbacks, asking for help from others, maintaining a positive attitude with affirmations, the satisfaction of coming home to a clean house, and making choices to take control of their lives.

You’re sure to learn something new from not only Valerie but the members too as they share experiences trying these strategies and encourage each other in their efforts towards self-improvement.

IN THIS VIDEO:

0:00:05

Focus on a day that you love

0:02:15

How to reward yourself for going to bed on time?

0:06:27

Focusing on the morning routine

0:08:26

Advice for going through the box

0:12:41

Perfectionism and making decisions as well as asking for help

0:16:16

What do you do when grandkids leave sticky prints on walls?

0:19:23

Dealing with set-backs

0:22:00

Coming home to a clean house

0:24:11

Showing up to meetings and participate makes a big difference

0:26:11

Making choices