Date: July 19, 2023

This recording talks about routines and scheduling and emphasizes on the challenges with establishing consistent morning and evening routines. Valerie provides suggestions and strategies to help structure routines, including using cues, rewards, and time tracking. She emphasizes the importance of routines for prioritizing activities that align with one’s values and goals. The discussion follows with journaling, exercise, and strategies to overcome difficulties establishing diurnal rhythms. Valerie recommends spending time in the sun in the morning and dimming lights in the evening to help set circadian rhythms. Overall, the discussion focuses on practical tips and accountability to form healthy routines and schedules, With so many practical tips and tricks, you’re sure to learn something new from Valerie’s wealth of knowledge on routines.