Date: July 18, 2023

The recording focuses on using techniques like affirmations, gratitude and visualization to improve self-confidence and deal with negative comments from others. Members share their experiences using affirmations and how they have helped improve their self-esteem and relationships. JM also suggests to writing a gratitude list for someone who has hurt you in the past is suggested as a way to let go of negative feelings and gain closure. JM emphasizes the importance of using positive words in affirmations for maximum impact.

With so many key takeaways, you can learn to move past the negativity and hurt by using positive affirmation to regain the confidence and start to heal while continuing to use affirmations after they feel familiar to really embed them in your subconscious, you’re sure to learn something new from JM’s wealth of knowledge.