Date: July 12, 2023

This recording talks about a powerful conversation journey of healing and self-discovery. Valerie discusses the importance of having a routine and utilizing various techniques to reduce cortisol levels and promote relaxation before bed. She provides helpful tips on how to calm down before sleep, such as reducing other lights in the home and engaging in calming activities like reading or listening to music. She encourages the group to find what works best for them, whether it be painting, or doing puzzles. Valerie also encourages participants to incorporate affirmations and visualization techniques before sleep to help change their subconscious and reduce cortisol levels.

The conversation also touches on the topic of trauma and abuse, with one member sharing her recent experience and how having a routine and support system has helped her stay strong and make positive changes in her life. Valerie offers words of encouragement and reminds the group to be kind to themselves, emphasizing the importance of choosing their own path and finding activities that make them feel happy and strong. This powerful conversation is a testament to the strength and resilience of the human spirit and the power of support and self-care. Overall, this recording is a must-listen for anyone seeking inspiration and encouragement on their own journey of healing and self-discovery.