Date: July 5, 2023

This recording talks about various topics such as decluttering, time management, and the military. Valerie discusses her podcast on trauma secrets and decluttering and recommends using the Pomodoro technique for time management. She emphasizes the importance of taking regular breaks to activate blood flow and suggests using the breaks to move, rather than checking email. The conversation also touches on the challenges faced by individuals who have experienced trauma in the military and the issues with the way enlisted personnel are treated.

Valerie also addresses the importance of prioritizing work tasks and using time blocking to stay focused. She recommends using the Pomodoro technique to break down tasks into focused blocks of time and taking short breaks to activate blood flow. The conversation highlights the impact of life interruptions on time management and the importance of committing to doing the work. Additionally, the conversation touches on the challenges of finding effective time management techniques and the importance of finding methods that work for individual needs. This conversation is a testament to the resilience of the human spirit and it will leave you inspired and motivated to make a positive difference in the world.