Date: July 10, 2023

This recording talks about executive functions and how they are impacted by trauma. Valerie explains that trauma can affect cortisol levels and mental processes, leading to difficulties with impulse control, emotional regulation, and problem solving. She goes on to describe the 12 different executive functions, including planning, organization, prioritization, decision making, and cognitive flexibility. Valerie emphasizes the importance of understanding these functions and how they work together in order to achieve goals and complete tasks.

Valerie also discusses the impact of trauma on childhood development, including the potential for resource classes and difficulties with retaining information or developing dyslexia. She stresses the importance of recognizing trauma responses and developing strategies to overcome difficulties with inhibition, task initiation, and goal directed persistence. By shedding light on the connection between trauma and executive function, Valerie encourages us to approach education and parenting with a more empathetic and trauma-informed lens. Ultimately, Valerie encourages listeners to focus on healing and creating the life they want, no matter their age or background.