Date: June 13, 2023

This recording talks about the power of affirmations as a way to change one’s mindset and gain positivity and constructability in one’s thoughts. JM Tetreault recommends crafting three to five affirmations that are repeated daily, starting with “I am” or a similar powerful phrase. These affirmations should be simple, with one objective and a positive focus on what one wants, rather than how one will achieve it. JM suggests repeating each affirmation seven times, once in the morning and once in the evening, as these times are closest to sleep and when the mind is most open. However, the affirmations can be repeated at any time during the day if needed. In addition to routine affirmations, JM also recommends positive self-talk throughout the day to combat negative thoughts and feelings. He provides a list of 25 affirmations as a starting point, but emphasizes that affirmations should be personalized and adjusted to fit each individual’s needs and goals. JM also notes the importance of forgiveness and acceptance in affirmations, as well as the power of focusing on positive aspects of life. Overall, the talk emphasizes the importance of mindset in achieving personal and professional goals, and offers practical tips for using affirmations to change one’s mindset and gain positivity. Whether you’re facing retirement, a move, or just trying to overcome obstacles in your daily life, this talk is sure to inspire and motivate you to take control of your thoughts, emotions, and actions. With JM’s guidance, listeners can learn to overcome obstacles, embrace change, and ultimately create the life of their dreams.