Date: May 18, 2023
This recording talks about a powerful process of healing your inner child through tapping and visualization techniques. Irene guides you through a series of tapping points while also guiding you to visualize your inner child and offer them love, acceptance, and healing. The process may involve hugging your inner child, but the speaker acknowledges that this may be uncomfortable for some and offers alternative methods such as holding hands. The recording emphasizes the importance of touch and its healing power, as well as the detoxifying effects of tears. The speaker acknowledges the pain and hurt caused by past experiences of incongruent love and insincerity, but offers a safe and supportive space to work through those emotions. Through this process, you can create new neural pathways in your brain and cultivate feelings of safety, security, and well-being.
So, if you’re ready to bring healing rain to your inner child, give this recording a listen and start your journey towards self-love and acceptance. If you’re looking for a way to heal old wounds and connect with your inner child, this recording is a must-listen. With Irene’s guidance, you’ll tap into the power of your emotions and unlock a new level of healing and self-love. So sit back, relax, and get ready to embrace the power of tapping and unconditional love.
IN THIS VIDEO:
0:00:05
Introduction to EFT Tapping
0:05:22
What the term inner child really means
0:09:45
The goal is to integrate the inner child into adult self
0:12:19
To have more than one inner child
0:14:47
Gamut Point – one of the most powerful EFT points
0:17:43
Where is the Gamut Point located?
0:19:40
Pre work to calm and center our bodies
0:23:12
Self-Assessment: Distress or Discomfort Level from the scale of 0-10
0:27:30
EFT Tapping Exercise – Connect with your inner child using your imagination
0:41:20
EFT Tapping Exercise – Talk to your inner child
0:47:57
Heart to Heart hug is a powerful process for your inner child
0:55:20
Self-Assessment: Rate the intensity from scale of 0-10 after the tapping exercise
1:01:17
Use hand holding if hugging is uncomfortable
1:08:35
Tears are a beautiful release and are one of the best ways to detox
