Date: February 16, 2023

Irene talks about a powerful holistic, energy healing technique called EFT tapping that combines ancient Chinese acupressure and modern psychology. It’s a form of acupressure that optimizes emotional health by tapping specific meridians on the head and chest while focusing on a given issue and voicing positive statements.

But this particular recording goes beyond the basics of EFT tapping. It tackles the common struggle with self-doubt and insecurity that can cause paralysis, anxiety, shame, procrastination, and self-worth issues.

So what’s the solution? The recording starts with a karate chop point and setup statement that acknowledges and accepts oneself despite self-doubt. It then moves to tapping on specific points while repeating phrases that release self-doubt and encourage stepping through the barrier.

But that’s not all. The recording concludes with a deep breath release, encouraging the individual to reassess their emotions and distress level. It’s a powerful tool to declutter your mind and find the courage to step through any barrier.