Date: May 20, 2024

This session explored the deeper emotional layers behind decluttering, focusing on the importance of identifying one’s “why.” Through guided visualization, breathing, and reflective journaling, participants were encouraged to uncover personal truths beneath their clutter.

IN THIS VIDEO:

0:13:31

Understanding the Emotional Root of Clutter

0:18:01

Importance of Discovering Your “Why”

0:19:05

Guided Visualization Practice

0:23:01

The “Levels of Why” Exercise Explanation