Date: May 19, 2025

This session explored the different types of stress—acute, chronic, episodic—and how each affects daily functioning, emotional health, and decision-making. The session emphasized supportive tools such as the DOER’s reset, affirmations, breathing, and mindset shifts to help regulate stress responses.

IN THIS VIDEO:

0:13:01

Understanding Stress Types

0:24:31

Reflection Questions and Personal Stress Patterns

0:34:31

Affirmations and Shifting Mindset

0:43:01

Creating New Patterns through Support