Date: May 15, 2024

This session offered a deep dive into EFT (Emotional Freedom Technique), focusing on how tapping, breathwork, and grounding can be used together to release stress, fear, and emotional tension. The session created a supportive and respectful space for exploring discomfort and developing self-awareness through consistent use of these techniques.

IN THIS VIDEO:

0:17:26

What is EFT? Introduction and Philosophy

0:20:01

EFT Tapping Points and Techniques

0:28:09

Integrating Breathwork with Tapping

0:40:01

Energy Movement and Chakra Visualization

0:44:31

Real-Life Application of Tapping