Date: May 13, 2025

This session explored the deeper emotional layers of using affirmations as a tool for healing and self-expression. Lauren guided the group in reframing affirmations for personal growth, helping them create statements that feel safe but also encourage progress. Throughout the conversation, the importance of emotional release, self-reflection, and honoring one’s internal pace were emphasized in creating lasting mindset shifts.

IN THIS VIDEO:

0:12:15

Introduction to Affirmation Work

0:15:01

Adjusting Affirmations Based on Emotional State

0:20:01

Defining Boundaries Through Affirmations

0:26:01

Visualization and Emotional Expression

0:38:01

Using DOER’s Reset and Emotional Insight