Date: May 12, 2025

This session focused on understanding how nutrition directly affects stress levels and overall brain function. The call also highlighted how small dietary changes can complement emotional tools like affirmation, breathing, and DOER’s reset in managing stress and fear. Self-compassion and encouragement to take small, consistent steps were reinforced throughout.

IN THIS VIDEO:

0:14:01

Introduction to Brain-Feeding and Stress Tools

0:17:01

DOER’s Academy Preview and Nutrition Insights

0:26:01

Integrating Healthy Habits and Stress Relief

0:28:01

Group Feedback and Questions