Date: May 6, 2024

This session focused on shifting from a fixed mindset to a growth mindset, encouraging participants to reflect on internal beliefs that keep them stuck and how to change them using tools such as DOER’s reset, affirmations, and self-compassion.

IN THIS VIDEO:

0:13:46

Defining Growth vs. Fixed Mindset

0:21:01

Addressing Trauma

0:25:01

Self-Compassion and Affirmation Practice

0:30:01

Embracing Change and Updating Programming