Date: May 6, 2025

This session centered around managing emotional overwhelm, caregiving stress, and the difficulty of maintaining routines while dealing with personal clutter and loss.The group focused on affirmations, DOER’s reset, and the importance of breathing and self-compassion for stress reduction and mental clarity.

IN THIS VIDEO:

0:13:45

Safe Space Reminder and Emotional Check-In

0:37:01

Affirmations for Overwhelm and Fear

0:43:01

DOER’s Reset and Stress Management Tools

0:52:01

Strategies for Physical Decluttering