Date: May 5, 2025

This session centered around the emotional journey of stress reduction and how participants can use tools like DOER’s reset, breathing, and visualization to move through fear, overwhelm, and emotional release. The discussion encouraged self-compassion during setbacks and emphasized how releasing emotion can free up energy for progress, creating a calmer and more sustainable mindset for change.

IN THIS VIDEO:

0:14:04

The Emotional Journey of Decluttering

0:30:01

Emotional Release and Self-Compassion

0:41:01

Guided Breathing Practice: Alternate Nostril Technique

0:50:22

Participant Reflections on Breathing