Date: April 29, 2025

This session centered on the power of affirmations as tools to shift mindset, improve self-worth, and support emotional healing, particularly around physical decluttering. Tools like the DOER’s reset and emotional ladders were referenced to guide participants toward higher emotional states and reinforce a sense of progress and self-compassion.

IN THIS VIDEO:

0:16:31

Introduction to Affirmations

0:27:01

Recording and Practicing Affirmations

0:30:01

Sharing Affirmations for Decluttering and Empowerment

0:43:01

Crafting New Affirmations Together