Date: April 28, 2025

This session provided an in-depth exploration of the DOER’s reset and its role in regulating stress and restoring executive function. The conversation emphasized self-compassion, especially during times of illness or mistakes, and acknowledged how physical and emotional states impact productivity.

IN THIS VIDEO:

0:17:01

Review of Executive Function and Focus

0:20:01

Step-by-Step Breakdown of DOER’s Reset

0:27:01

Emotional Release and Self-Compassion

0:33:01

Breathing and Nervous System Reset