Date: April 22, 2025

This session was fully centered around affirmation and visualization as powerful tools for mindset shifts and personal transformation. The group discussed how to craft affirmations using positive, present-tense language focused on personal control, avoiding statements about others.

IN THIS VIDEO:

0:15:32

Defining Affirmations and Their Purpose

0:21:01

Crafting Affirmations That Work

0:31:01

Structure and Repetition of Affirmations

0:36:01

Demonstration: Recording Affirmations