Date: April 21, 2025

This session focused on understanding how elevated cortisol and stress affect executive function and contribute to the clutter–trauma cycle. Participants were encouraged to approach physical decluttering through small, intentional steps using executive function supports like sorting systems and time management.

IN THIS VIDEO:

0:12:15

Revisit of the Clutter–Trauma Cycle

0:31:01

Sorting, Criteria, and Decluttering Strategy

0:36:01

Working Memory and Time Management

0:38:01

Emotional Regulation and Stress Relief Tools