Date: April 15, 2024

This session centered on understanding and letting go of unhealthy or draining relationships by increasing awareness and emotional clarity. Emotional release, fear, and resistance were openly discussed, and participants were reminded to use supportive tools like DOER’s reset, breathing, visualization, and affirmations when managing difficult interactions.

IN THIS VIDEO:

0:36:01

Strategic Use of DOER’s Reset and Self-Care

0:50:01

Building Relationship Action Plans

0:52:31

Tools for Healthier Communication and Boundaries