Date: April 8, 2024

This session explored relationship dynamics with a focus on awareness, emotional safety, and personal boundaries. Tools like affirmations, self-compassion, and mindfulness supported emotional regulation and healing, especially when navigating fear and trauma.

IN THIS VIDEO:

0:11:01

Introduction to Relationship Dynamics

0:27:01

Assessing Relationship Types

0:31:01

Creating an Action Plan for Emotional Safety