Date: April 8, 2025

This session centered around the use of affirmations and mindset tools to overcome emotional clutter and break through mental roadblocks. The group discussed the neuroscience behind affirmations and how they help rewire negative thinking. A quote by Eleanor Roosevelt about facing fear served as inspiration, reinforcing the importance of self-compassion and taking the next step forward, no matter how small.

IN THIS VIDEO:

0:15:00

Affirmation Practice and Morning Routine Shift

0:19:09

Review and Expansion of Affirmations

0:21:00

Introduction to Visualization Techniques

0:33:04

Emotional Impact and Meaning in Visualization