Date: March 31, 2025

This session focused on reducing stress by combining emotional tools with physical and nutritional support. The discussion was practical and empowering, equipping participants to manage fear, overwhelm, and emotional blocks with daily tools and mindful action.

IN THIS VIDEO:

0:17:02

Essential Fats and Stress Reduction

0:27:18

DOER’s Reset: Breath & Visualization Practice

0:30:39

Self-Compassion and Resetting After Setbacks

0:34:14

Affirmations and Daily Intentions