Date: March 27, 2024

This session introduced the foundational practice of EFT (Emotional Freedom Technique) or tapping, emphasizing its benefits for healing emotional wounds and regulating the nervous system. Through gentle guidance, participants were reminded of the healing power of self-compassion and self-acceptance, helping them shift from stress to clarity and peace.

IN THIS VIDEO:

0:16:21

Introduction to Energy & EFT Session

0:21:07

What is EFT?

0:45:01

Affirmation, Self-Compassion, and Self-Acceptance

0:50:01

Breathing and Visualization Practice