Date: March 26, 2025

This session focused on helping participants establish better morning and evening routines to support consistency, clarity, and emotional well-being. Through open discussion and shared experiences, participants explored how fear, emotional overwhelm, and trauma can interrupt routines and how tools like DOER’s reset, breathing, and affirmations help regulate the nervous system and restore calm.

IN THIS VIDEO:

0:11:13

Safe Space Reminder and Check-ins

0:16:07

Morning and Evening Routine Reflections

0:24:01

Affirmation and Visualization for Routine Success

0:38:01

Overcoming Fear and Emotional Resistance

0:45:01

Physical Decluttering and Daily Structure