Date: March 25, 2024

This session focused on continuing the exploration of the Life Balance System, encouraging participants to reflect on key areas such as physical space, relationships, work, learning, and spirituality. A new self-assessment method, the “traffic light” check-in system, was introduced to help track emotional states more regularly and manage stress triggers with mindfulness and practical tools.

IN THIS VIDEO:

0:15:01

Reviewing the Life Balance System

0:39:01

Using Affirmations and Visualization for Growth

0:43:01

Self-Compassion and Perspective on Progress

0:48:01

Introducing the Traffic Light Check-In System

0:56:01

Explaining “Green” Emotional State