Date: March 24, 2025

This session focused on stress reduction and emotional healing by using tools such as DOER’s reset, breathing, affirmations, and self-compassion. Participants shared emotional breakthroughs and reinforced the importance of emotional release and acknowledging fear. A strong sense of community support and understanding was present, reminding everyone they are not alone on the journey to healing and physical decluttering.

IN THIS VIDEO:

0:13:01

Program Support and Traffic Light System

0:27:01

Accountability and Motivation Tools

0:32:01

DOER’s Reset and Emotional Release

0:34:31

Grief, Fear, and Feeling to Heal

0:48:01

Visualization: Water and Word Energy