Date: March 18, 2024

The session centered around the importance of mindset in letting go and creating balance in different aspects of life. Participants explored DOER’s reset, visualization techniques, and breathing exercises to aid emotional release and overcome fear. Participants reflected on their current state and identified areas for growth, while also discussing how work-life balance, social connections, and creative expression contribute to overall well-being.

IN THIS VIDEO:

0:16:01

DOER’s Reset and Emotional Release

0:24:01

Visualization and Affirmations

0:42:01

Spiritual Growth and Mindfulness

0:48:01

Work and Learning: Achieving Balance