Date: March 12, 2025

This session focuses on building effective routines and managing time to create a balanced and productive life. Participants learn how to establish morning and evening routines, develop self-discipline, and incorporate affirmations, visualization, and mindful planning into daily habits. The discussion also explores overcoming procrastination, reducing stress, and maintaining consistency.

IN THIS VIDEO:

0:05:01

Understanding Time Management & Habit Formation

0:12:01

DOER’s Reset & Visualization for Productivity

0:30:01

Overcoming Procrastination & Building Self-Discipline

0:40:01

Evening Routine for Relaxation & Reflection

0:50:01

Implementing Small Changes & Staying Consistent