Date: March 4, 2025

This session focuses on affirmations and visualization as tools for rewiring the mind and fostering emotional resilience. Participants learn how positive affirmations influence thought patterns, how visualization strengthens belief systems, and how breathing and self-compassion enhance emotional well-being. Practical exercises are introduced to help manage fear, build confidence, and create a stronger, more empowered mindset.

IN THIS VIDEO:

0:12:01

Breathing & Self-Compassion Techniques

0:20:01

Visualization for Success & Stress Relief

0:30:01

Overcoming Fear & Emotional Release

0:40:01

Integrating Affirmations into Daily Life