Date: March 3, 2025

This session focuses on understanding and reducing stress through practical techniques like breathing exercises, visualization, self-compassion, and grounding methods. Participants learn about how stress affects the nervous system, how to identify triggers, and how to regulate emotions effectively. The discussion also covers DOER’s Reset, overcoming fear, and emotional release strategies to cultivate inner calm and resilience. By integrating these methods into daily life, participants can create a more peaceful and balanced mindset.

IN THIS VIDEO:

0:12:01

DOER’s Reset & Guided Breathing Exercises

0:20:01

Visualization & Self-Compassion

0:30:01

Emotional Release & Overcoming Fear

0:50:01

Habit-Building for Long-Term Stress Reduction