Date: February 26, 2025

This session focuses on building sustainable routines to better manage time and create consistency in daily life. Participants discuss the importance of starting small, structuring habits in a way that aligns with personal goals, and incorporating tools like affirmations, the DOER’s reset, and mindful planning. The discussion emphasizes how routines help with productivity, reduce stress, and create a more intentional approach to daily activities. .

IN THIS VIDEO:

0:02:00

Importance of Routines

0:10:00

Creating Simple Morning & Evening Routines

0:14:00

The Role of Affirmations in Habit Formation

0:18:00

The DOER’s Reset & Mindful Planning

0:40:00

Practical Steps to Implement New Routines