Date: February 25, 2025

This session explores how affirmations and visualization can reshape thoughts and beliefs, fostering a more positive and empowered mindset. Participants share personal affirmations, discuss the science behind repetition, and learn practical techniques for integrating affirmations into daily life. By visualizing desired outcomes and reinforcing them through affirmations, individuals can create lasting changes in confidence, resilience, and motivation.

IN THIS VIDEO:

0:05:01

Understanding Affirmations

0:15:01

Power of Repetition & Consistency

0:20:01

Visualization Techniques for Success

0:30:01

Self-Compassion and Emotional Healing

0:35:01

Using Affirmations for Goal Setting