Date: February 24, 2025

This session explores stress reduction techniques, emphasizing hydrotherapy, morning routines, and self-discipline. Participants discuss experiences with cold exposure, circadian rhythm adjustments, and the benefits of structured habits. The importance of sunlight exposure for better sleep and emotional well-being is highlighted.

IN THIS VIDEO:

0:15:01

The Power of Morning Routines

0:25:01

Sunlight Exposure & Circadian Rhythm

0:35:01

Commitment to Self-Discipline

0:45:01

Overcoming Challenges & Emotional Resilience