Date: March 1, 2025

This session covers decluttering and organizing strategies while addressing emotional and psychological barriers. It highlights the importance of the DOER’s reset, visualization, breathing exercises, and self-compassion in managing stress and overcoming fear of letting go. Participants learn about different clutter levels, how stress affects decluttering, and practical solutions to create an organized, functional space.

IN THIS VIDEO:

0:14:00

The DOER’s Reset for Mental Clarity

0:18:00

Visualization & Decluttering

0:24:00

Breathing Techniques for Stress Management

0:30:00

Self-Compassion & Decluttering

0:36:00

Practical Steps for Physical Decluttering