Date: February 22, 2025

In this session, participants share experiences with decluttering, forming new habits, and overcoming emotional obstacles. The session introduces practical strategies like DOER’s Reset, visualization, breathing exercises, and affirmations to support emotional well-being and reduce overwhelm. The importance of self-compassion, recognizing fear, and creating sustainable routines is highlighted, guiding attendees toward a more structured and stress-free approach to daily life.

IN THIS VIDEO:

0:08:01

DOER’s Reset & Stress Reduction Techniques

0:15:01

Overcoming Fear & Emotional Blocks

0:22:31

Building Effective Routines & Planning

0:30:01

Decluttering for Mental Clarity

0:38:01

Sustaining Momentum & Creating Systems