Date: February 12, 2025

This Time & Routine session focuses on building effective daily routines, managing time wisely, and forming positive habits for productivity and well-being. The discussion covers how small actions contribute to significant changes, emphasizing the role of the DOER’s Reset, visualization, and affirmations in staying consistent. Participants explore decluttering techniques, prioritization methods, and stress management strategies to optimize routines.

IN THIS VIDEO:

0:10:31

The DOER’s Reset for Routine Optimization

0:15:46

Visualization and Affirmations for Productivity

0:22:01

Decluttering for Mental and Physical Space

0:38:01

Overcoming Fear and Procrastination

0:45:21

Self-Compassion in Routine-Building