Date: February 11, 2024

This Letting Go Mindset session focuses on understanding and processing emotions for personal growth. The discussion covers the difference between emotions and feelings, how emotions are stored in the body, and the impact of fear, anger, and sadness on energy levels. Participants engage in DOER’s Reset, visualization, breathing exercises, and self-compassion techniques to shift emotional states. The session highlights the importance of acknowledging emotions without suppressing them, using affirmations to reframe thoughts, and emotional mapping to enhance self-awareness.

IN THIS VIDEO:

0:10:31

DOER’s Reset for Letting Go of Stuck Emotions

0:30:16

Visualization and Affirmation Techniques to Shift Emotional State

0:38:01

Emotional Release: Overcoming Fear and Resistance

0:45:21

Self-Compassion and Journaling for Emotional Processing