Date: February 10, 2025

This stress reduction session explores practical techniques to manage anxiety, improve focus, and cultivate emotional resilience. Participants engage in grounding exercises, breathwork, and visualization to calm the nervous system. The DOER’s Reset, self-compassion, and affirmations are introduced as tools for emotional regulation. A key highlight is the discussion on heart-brain coherence, which emphasizes the connection between emotions and physiological responses. Through guided exercises, attendees learn how to activate the vagus nerve, release fear, and create a state of relaxation. The session concludes with reflections on maintaining mindfulness in daily life.

IN THIS VIDEO:

0:07:46

The DOER’s Reset for Emotional Regulation

0:22:01

Visualization Techniques for Emotional Balance

0:38:01

Self-Compassion and Affirmations for Stress Management

0:52:31

Grounding Techniques for Daily Resilience

0:58:01

Practicing Mindfulness for Long-Term Well-Being