Date: February 6, 2024

This session on Energy and EFT (Emotional Freedom Technique) explores how tapping techniques help manage emotions and clear mental blockages. The discussion covers breathing exercises, visualization, and grounding techniques to support relaxation and emotional balance. Self-compassion, affirmations, and letting go practices are emphasized to help participants reframe limiting beliefs and release emotional resistance. The session provides a structured step-by-step guide on EFT tapping, including key pressure points and their benefits. Overall, the call encourages a mindful and intentional approach to emotional healing.

IN THIS VIDEO:

0:10:31

The DOER’s Reset and Emotional Regulation

0:15:46

Visualization Techniques for Emotional Healing

0:22:01

Breathing Exercises for Stress Reduction

0:35:01

Practicing Self-Compassion and Affirmations

0:42:31

Overcoming Fear and Emotional Release