Date: February 4, 2024

This session focuses on shifting from a fixed mindset to a growth mindset. The discussion highlights the importance of DOER’s Reset, visualization, and breathing in regulating emotions and overcoming limiting beliefs. Self-compassion and affirmations are emphasized as powerful tools to reframe negative self-talk and foster confidence. Participants engage in reframing exercises to replace fixed thoughts with growth-oriented perspectives. Emotional and physical decluttering are explored as pathways to clarity and transformation. The session encourages celebrating progress, developing resilience, and embracing the process of change.

IN THIS VIDEO:

0:03:01

Understanding Mindset Shifts for Growth

0:07:31

DOER’s Reset for Emotional Balance

0:12:16

Visualization for Mental Clarity and Change

0:18:46

Breathing Techniques to Reduce Fear and Overwhelm

0:30:01

Affirmations for Confidence and Resilience

0:45:01

Physical Decluttering as a Tool for Mental Clarity