Date: January 28, 2024

This session on the Letting Go Mindset explores key strategies to release fear, stress, and emotional baggage. It highlights the DOER’s Reset, visualization, and breathing exercises as effective tools to calm the mind and regain control. Participants engage in self-compassion practices and affirmations to shift negative thought patterns into positive, empowering beliefs. The session also delves into the role of physical decluttering and emotional release in fostering clarity and a fresh perspective. Through practical techniques and guided exercises, this discussion encourages a mindset of resilience, confidence, and self-growth.

IN THIS VIDEO:

0:18:46

Affirmation Writing and Reprogramming Thoughts

0:29:21

Self-Compassion and Emotional Healing

0:40:16

DOER’s Reset for Overcoming Emotional Resistance

0:52:01

Visualization for Emotional Release and Clarity

1:04:31

Breathing Techniques to Support Letting Go

1:17:46

Physical Decluttering and Emotional Clarity