Date: January 28, 2025

This session focuses on the role of affirmations and visualization in creating personal growth and achieving goals. Key strategies like the Doer’s Reset, breathing exercises, and self-compassion are introduced to support emotional balance and build resilience. Discussions highlight how affirmations can inspire confidence, overcome fear, and strengthen focus. Participants share insights on developing routines, addressing resistance, and aligning their actions with their goals for long-term success.

IN THIS VIDEO:

0:05:01

Affirmations: Basics and Benefits

0:15:01

DOER’s Reset and Visualization Techniques

0:25:01

Using Breathing to Enhance Affirmations

0:35:01

Self-Compassion and Overcoming Resistance

0:45:01

Emotional Release and Physical Decluttering

0:55:01

Building Routines and Long-Term Practices