Date: January 21, 2025

This session emphasizes the transformative power of affirmations and visualizations in creating a positive mindset and reducing stress. Participants discuss crafting affirmations that resonate deeply, such as those focused on self-compassion, overcoming fear, and fostering gratitude. The DOER’s Reset method is integrated with visualization and breathing techniques to reinforce these positive changes. Discussions also include physical decluttering as a metaphor for emotional release, demonstrating how intentional organization contributes to well-being. The session underscores the importance of reprogramming the subconscious mind, using gratitude and positivity to replace limiting beliefs and foster emotional resilience.